A great video explaining the physical benefits of physical activity. Aimed at the NEW GCSE PE course for Edexcel but can easily be used for many different …
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This video talks about gym ball sizes gym exercise ball gym ball workout gym ball exercise gym ball size … source Fitness Benefits
Padmasana – Lotus Pose is a sitting cross-legged yoga posture done keeping the spine erect with neck and shoulders relaxed. Here, feet are placed on … source Fitness Benefits
Subscribe Now: Watch More: Rowers are a great way … source Fitness Benefits