A great video explaining the physical benefits of physical activity. Aimed at the NEW GCSE PE course for Edexcel but can easily be used for many different …
source Fitness Benefits
Steps: Shalabhasana (Locust Yoga Pose) is performed by lying down on the stomach. Place your chin resting on the floor. Make a fist of your hands and place it … source Fitness Benefits
Health benefits of running are evident to everyone as it increases blood flow to the body and heart. Decreases cholesterol, sugar levels and makes bones strong … source Fitness Benefits
Steps: Garudasana (Eagle Yoga Pose), named after the eagle as the posture represents the bird. To perform the pose, bend your knees and lift your left foot up … source Fitness Benefits