A great video explaining the physical benefits of physical activity. Aimed at the NEW GCSE PE course for Edexcel but can easily be used for many different …
source Fitness Benefits
If you’re new to exercise you may be wondering what reps and sets are, and how to use them and apply them to your own … source Fitness Basics
Ustra = Camel, asana = posture or pose (Pronounced : OOHS-tra-AA-SUN-aa) Ustrasana is an intermediate level back-bending yoga posture known to open … source Fitness Benefits
Walking” should be a walk in the park. But it rarely is! Zilaxo presents the 5 common mistakes that people make while walking and the tips to avoid them. source Fitness Benefits