This protein chickpea burger is homemade with herbs and spices, if you want a punch full of protein, this burger will give you around 50 grams of protein, and you also have your carbs with […]
This Soup is so healthy it’s made from Vegetables from my garden, its packed with carrots, green and red peppers, onions, garlic, herbs, I added a potato you can have with or without potatoes, it’s […]
Hi Everyone, Just look at this healthy Bread, Irish Wheaten Bread, all home made. More healther than white bread, I would make four at a time so I can then freeze three of them. If […]
enjoy this 30 min full hula hoop workout with the basics of hooping for beginners – if you are more advanced you can use a lighter … source Fitness Basics
Hello Friends This is a colorful low fat salad, that I would normally have for lunch, it is high in protein, complex carbs and loaded with vitamins and antioxidents , to keep you going, some […]
Hi Friends I just made two Quiche Dishes one full of Chicken with peppers, oinons,garlic and eggs on right side. The other on the left is made with mushrooms, peppers, onions, garlic, corn and tomatoes…A […]
Hi Friends Check out my Baked Potato, so quick and easy to make up, in a very short time, using a Microwave Oven. Ingredients Potatoes (one large size per person). 1 x teaspoon […]
Hi Friends This dish is full of protein and carbs ideal to eat after a good workout, to help feed your muscles. Chickpeas are one of the highest form of Protein today. Ideal for […]
Hello Everyone, A complete Home Workout Program to get you in shape. Change Your Physique Home Workout Book By Gary Curran. Why did I write this Home Workout Book? During my years in the fitness […]
Hello My Friends THE MAN DIET: YOUR COMPLETE PATH TO NATURALLY OPTIMAL TESTOSTERONE LEVELS Want to break down the barriers standing between you and your ideal body? Keep reading… check it out!