If you are looking for a free new-beginner workout plan, look no further! This is a 30-day full body plan where you workout 3 times a week, and each workout is …
source Fitness Basics
Over 50 and need to get your fitness and health in check? Sue from Sizzling Towards 60 & Beyond shares some easy tips to restarting your fitness after 50. source Fitness After 60
The shoe I tested: Can shoes cause knee pain? I bought the shoes myself and decided to … source Fitness And Running
Want bigger biceps? IFBB Pro Chad Demchik makes sure you’re fully activating the bicep during curls to stimulate growth. source Muscle Building Arm Workout