If you are looking for a free new-beginner workout plan, look no further! This is a 30-day full body plan where you workout 3 times a week, and each workout is …
source Fitness Basics
The Basics workout with Sally Ross of the Body Workshop – source Fitness Basics
Hi Guys Are you jogging correctly? Is your jogging out of step? The truth is most people are causing more injury than good while jogging. I encourage you to check out the facts right here […]
You’re NEVER TOO OLD to WORKOUT ! Looking for a workout that is short, intense, and results driven ? No REST just INTENSITY plus … source Fitness After 60