This video is about the Beginners biggest mistakes in nutrition and their solution. In this video, 10 mistakes have been mentioned which normally beginners do …
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10 Biggest beginners diet mistakes||Diet plan||Fitness Basics
Fitness Basics
Fitness Basics : comment utiliser l’elliptique ?
Le vélo elliptique est idéal pour les personnes qui souhaitent perdre du poids tout en protégeant leurs articulations. Cet appareil permet de travailler le cardio … source Fitness Basics
Fitness Basics
Chest WORKOUT-Workout at home Episode-4|| Fitness Basics
This Workout At Home series is specially designed for those who want to stay fit but are too busy to go to a gym. Workout at Home is without equipment and an … source Fitness […]
Fitness Basics
Gym basics 2 – How to Squat for beginners
In this video ill go through how to squat for beginners. Learn the technique and do this awesome exercise. source Fitness Basics