Let’s kickstart this year together!! I trained more than 3x a week for 94% of 2019! That means I managed to workout regularly during 49 out of the 52 weeks that …
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By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 4th October 2023 I have many tricks and tips for developing the […]
how to use the treadmill to really lose fat and build muscle… definitely do not do long runs… only short walk or jog to warmup… and then if you want to build legs … source […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 10th April 2023 Yes, this is possible but you need to change your sleeping and resting times. So find some time in the mornings […]