10min Home FULL BODY Workout (DUMBBELLS ONLY!!)

By Gary Curran Fitness Guru     www.goldcardfitness.com Updated March 7, 2023 A straight answer… 3 to 4 days weekly is sufficient, as you need good rest periods between muscle group days. I tend to go for this method, […]

Before lifting any weights or doing any cardio make sure your stretching and warming-up . When it comes to doing weights or cardio first in my opinion you … source Muscle Building Cardio

Hey guys! Enjoy the workout! Thruster Bridge chest press Crunch Bent over row Reverse lunge Bicep curl 10-15 reps each Check out my #HomeFit plans at … source Muscle Building At Home