![15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach](https://goldcardfitness.com/wp-content/uploads/2020/01/15-minute-fat-burning-hiit-workout-no-equipment-the-body-coach-678x381.jpg)
3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds 6 High Knees then 4 Lunge Jumps 5 Narrow Press-Ups into 5 wide Press-Ups 5 Toe …
source Fitness At Home Workout
3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds 6 High Knees then 4 Lunge Jumps 5 Narrow Press-Ups into 5 wide Press-Ups 5 Toe …
source Fitness At Home Workout