Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side …
source Fitness At Home Workout
If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you! source Fitness At Home […]
Muscle Building Cardio Set the clock ⏰ for 10 Minutes and complete the following: AMRAP 10 KB Push-up to Dead’s 50 Yard Farmers Walk Rest only as … source Muscle Building Cardio
We are now so far in the series that strength training is covered and it is now time to cover aerobic training. We start by looking at resting heart rate. PERSONAL … source Fitness Basics