This 20 minute cardio workout uses just bodyweight moves that are safe and effective after pregnancy to get your heart rate up. Burn calories and fat while …
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20 Minute Post Natal Cardio Workout For After Pregnancy
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First Time At Gym What Should My Routine Be For General Fitness?
Q & A By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 8th January 2024 3 times per week is good […]
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How often should I workout or lift weights ?
By Gary Curran Fitness Guru www.goldcardfitness.com Updated March 7, 2023 A straight answer… 3 to 4 days weekly is sufficient, as you need good rest periods between muscle group days. I tend to go for this method, […]
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Are Face Wrinkles Signs Of Excess Workout At The Age Of 46?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 13th April 2023 These lines are created by lifting excess weights, the stress shows on one’s face. If you continue to try to […]