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Check out these creative compound movements on the rip:60 straps. rip:60 is designed to change the way people look, feel and move, through progressive … source Fitness After 60
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Working with the Barbados Diabetic Foundation to formulate exercise prescription for diabetic patients. source Fitness For Diabetics
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Abel Albonetti is at it again, building a bigger and stronger chest with this high-volume muscle-building workout for mass. You better bring your A-game before … source Muscle Building Arm Workout
If you’re a senior then you need to start exercising at home to help maintain in good shape and in good health. These are simple, body-weight exercises you can … source Fitness At Home
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Hi Guys! In this video I begin a series on the basic things you need to do in order to produce muscle growth. This video covers the concept of “progressive … source Fitness Basics