Fitness At Home

Fitness at Home

January 22, 2020 Gary Curran 0

Lisa demonstrates this “Fitness at Home” workout that requires no equipment and that can be performed at the convenience of your own home. Repeat 3-5 for … source Fitness At Home

Fitness For Diabetics

Fit Friday: Safe Exercise and Diabetes

January 21, 2020 Gary Curran 0

Exercise and Diabetes: No matter if you have type 1 or type 2 diabetes, exercise is an important tool in blood sugar management. To do it safety it’s important to … source Fitness For Diabetics