Claim Your Six Packs

Killer Arm Workout | How To Get Jacked Arms

February 23, 2020 Gary Curran 0

Thank you for watching. If you’re new go ahead subscribe to the channel, give this video a thumbs up, hit bell notification and share with your friends! Current … source Fitness After 60

Muscle Building And Cardio

Do You Need CARDIO To Lose Fat? (the truth)

February 22, 2020 Gary Curran 0

Cardio or Weights for Fat Loss. Should you do cardio when you want to lose weight and get lean? Well it depends on your individual situation and body type. source Muscle Building And Cardio