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Why is it beneficial to warm up before an activity? Why is it important to cool down?

April 28, 2020 Gary Curran 0

Gary Curran, Gary Curran Fitness Guru www.goldcardfitness.com Answered  Its important to loosen up your muscles before training, it increases your temperature and increases blood flow to your muscles, giving you a boost of energy, Its like […]

Fitness Food

MAN GREENS SUPPLEMENTS

April 2, 2020 Gary Curran 0

Hi Guys,  Just came across this great product to give your body more Greens. ANCIENT TONIC DISCOVERED 6,092 YEARS AGO BY “SEER OF THE GODS”… BOOSTS TESTOSTERONE RESTORES “HORSE POWER” LIBIDO AND ENERGY IN JUST 8 […]

Fitness Basics

Real Life Self Defense

April 2, 2020 Gary Curran 0

Hi Guys This is what everyone needs in today’s world. For Ordinary Men And Women Who Just Want To Know How To Handle A Situation If The Worst Ever Happens To Them… Or Their Family […]