Why is it beneficial to warm up before an activity? Why is it important to cool down?
www.goldcardfitness.com, Gary Curran Fitness Guru www.goldcardfitness.com https://www.quora.com/Why-is-it-beneficial-to-warm-up-before-an-activity-Why-is-it-important-to-cool-down/answer/Gary-Curran Its important to loosen up your muscles before training, it increases your temperature and increases blood flow to your muscles, giving you a boost of energy, Its like winding […]