Fitness Basics

Barre Workout Basics | Barre Bootcamp

May 23, 2020 Gary Curran 0

Barre is one of the most popular fitness classes. It’s great to lift the booty plus it helps tone and tighten legs! I’m share some of my favorite barre exercises that … source Fitness Basics

Blog

Testosterone Replacement Therapy

May 22, 2020 Gary Curran 0

  Check This Out Now!  Testosterone is considered the major male hormone although it is produced in small quantities in women as well. Testosterone is made in men by the testicles and is necessary for […]

Blog

Why is walking not considered exercising?

May 21, 2020 Gary Curran 0

Gary Curran, Gary Curran Fitness Guru www.goldcardfitness.com Updated April 4, 2020 · Author has 314 answers and 81.3K answer views Why is walking not considered exercising? Most people walk at around 1 to 2 miles per hr.This is very slow movement of your legs […]

Blog

What is a high protein food?

May 14, 2020 Gary Curran 0

  What is a high protein food? Gary Curran, Gary Curran Fitness Guru www.goldcardfitness.com Answered just now   CHECK THIS OUT!   Tuna is a great form of protein,. One 100 Gr can in brine provides around 26 […]