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You Still Got It, Girl! Your After 50 Fitness Formula with Debra Atkinson shares the details of seven sneaky little areas that really matter for your optimal … source Fitness After 60
I’ll be turning 40 this fall and my goal is to get “Fit Over 40”. I invite you to join me on my journey. In this video I cover fat burning cardio. source Muscle Building […]
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This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes … source Fitness […]
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In this episode of 30 Days to Greatness, Azadeh learns just how much upper body strength it takes to be a pole dancer. Watch her learn how to pole dance in 30 … source Fitness […]
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