You Still Got It, Girl! Your After 50 Fitness Formula with Debra Atkinson shares the details of seven sneaky little areas that really matter for your optimal … source Fitness After 60
I’ll be turning 40 this fall and my goal is to get “Fit Over 40”. I invite you to join me on my journey. In this video I cover fat burning cardio. source Muscle Building […]
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This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes … source Fitness […]
Find out how many calories this HIIT workout burns @ Lose 16-24 lbs in 8 weeks with our free videos – find out how @ … source Fitness At Home Workout
In this episode of 30 Days to Greatness, Azadeh learns just how much upper body strength it takes to be a pole dancer. Watch her learn how to pole dance in 30 … source Fitness […]
Very important topic on some of the myth in the world of bodybuilding.Video answer so don’t miss out on my version. *CLICK FOR MORE* SUBSCRIBE TO MY … source Muscle Building And Cardio
Transform your body in just 10 weeks and take part in the entire Body Project system. Start your Body Project TODAY! Or simply … source Fitness At Home Workout
Get The Ultimate Guide to Body Recomposition! ‣ More info on the nutrition guide: This 250+ page … source Fitness And Fat Loss Diet
I get asked all kinds of questions about what the best kind of cardio is… and, the answer is… that depends! In this video I go over four different types of cardio and … source […]