We are now so far in the series that strength training is covered and it is now time to cover aerobic training. We start by looking at resting heart rate. PERSONAL … source Fitness Basics
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Head Trainer at Redcon1, Joe Bennett, better known as The Hypertrophy Coach, is back today to tell us which form of cardio is best: HIIT vs. Steady State. source Muscle Building Cardio
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A few tips for losing weight/fat during your journey. If you liked the tips please give the video a thumbs up and I can make a part two showing more tips! 🙂 Thanks … source […]
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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but … source […]
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