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Exercises for Over 60s

January 19, 2020 Gary Curran 0

PLEASE NOTE: This video is a PREVIEW ONLY. To purchase full program for $14.90 go to or … source Fitness After 60

Fitness At Home

30-Minute Cardio Latin Dance Workout

January 19, 2020 Gary Curran 0

Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your … source Fitness At Home