Barre is one of the most popular fitness classes. It’s great to lift the booty plus it helps tone and tighten legs! I’m share some of my favorite barre exercises that … source Fitness Basics
In this video ill go through how to squat for beginners. Learn the technique and do this awesome exercise. source Fitness Basics
Check This Out Now! Testosterone is considered the major male hormone although it is produced in small quantities in women as well. Testosterone is made in men by the testicles and is necessary for […]
Gary Curran, Gary Curran Fitness Guru www.goldcardfitness.com Updated April 4, 2020 · Author has 314 answers and 81.3K answer views Why is walking not considered exercising? Most people walk at around 1 to 2 miles per hr.This is very slow movement of your legs […]
HOWTODOABENCHPRESS #BENCHPRESS #BENCHPRESSTECHNIQUE #BENCHPRESSFORM #BENCHPRESSTUTORIAL … source Fitness Basics
I’m angry. Angry at the state of the fitness industry. There is an incredible amount of misinformation out there about fitness because the fitness industry doesn’t … source Fitness Basics
Understanding Volume vs Progressive Overload & How They Impact Muscle Growth … source Fitness Basics
Gary Curran, Gary Curran Fitness Guru www.goldcardfitness.com Answered May 14, 2020 · Author has 315 answers and 81.4K answer views Simple answer CHECK THIS OUT! When in a group of like minded individuals, you tend to push yourself harder, so […]
What is a high protein food? Gary Curran, Gary Curran Fitness Guru www.goldcardfitness.com Answered just now CHECK THIS OUT! Tuna is a great form of protein,. One 100 Gr can in brine provides around 26 […]
