In this video I will present the RM scale as I have gone through previously, and you will learn how many reps you need to perform for a specific goal (Endurance …
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#3 How many reps? | Fitness Basics
Muscle Building Cardio
How to Build Muscles & Lose Fat with Cardio
Do you how to do your cardio to achieve the results you want? Here is a simple guide! Email : [email protected] Instagram: … source Muscle Building Cardio
Fitness Basics
Pole Fitness Basics
Please subscribe to the you tube channel I now use This introduction includes basic techniques included in … source Fitness Basics
Fitness And Running
RUNNING VS CYCLING for Fitness? Running Q&A
Is running better than cycling for fitness and other questions answered during this Q&A on a 20mile run. 1. What do you enjoy about running? 01:36 2. Do you … source Fitness And Running