The debate about fasted cardio lingers on. Darryn Willoughby, Ph.D., has a trio of solid reasons why you shouldn’t sweat it if you’re not sweating on an empty …
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Hey Y’all! Welcome back! I decided to share my personal struggle with weight loss with the hopes that I will be a help or inspiration to someone else. Watch to … source Fitness After 60
Pros and Cons of Keto for Bodybuilders You may have heard about the Keto diet, but what is it and what are the pros and cons of using it? The Ketogenic diet is … source […]
Foam Rolling After 50 for Better Fitness Results describes how to use a myofascial release. With self myofascial release you can improve range of motion, … source Fitness After 60