Check out Tommy’s Podcast here: Age doesn’t have to rob you of your fitness. Check out these 3 …
source Fitness After 60
3 Tips To Crush Fitness After 40
Claim Your Six Packs
Easy ways to restart your fitness after 50 – Sizzling Towards 60 & Beyond
Over 50 and need to get your fitness and health in check? Sue from Sizzling Towards 60 & Beyond shares some easy tips to restarting your fitness after 50. source Fitness After 60
Fitness Basics
#9 What is aerobic training? | Fitness Basics
We are now so far in the series that strength training is covered and it is now time to cover aerobic training. We start by looking at resting heart rate. PERSONAL … source Fitness Basics
Muscle Building Cardio
Kettlebell Cardio
Muscle Building Cardio Set the clock 
for 10 Minutes and complete the following: AMRAP 10 KB Push-up to Dead’s 50 Yard Farmers Walk Rest only as … source Muscle Building Cardio