Check out Tommy’s Podcast here: Age doesn’t have to rob you of your fitness. Check out these 3 …
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3 Tips To Crush Fitness After 40
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Is 1 Hour Workout Enough?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 22nd March 2023. YES, 1 hour is more than enough. After you are in shape though you can take it down to 35 or […]
Fitness At Home
Passion Fit Holistic Wellness – Fitness: At-Home No-Equipment Exercises
Check out this informative and exciting new video series consisting of holistic wellness content around fitness, nutrition, mindfulness and work-life balance to … source Fitness At Home
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Should I Have A Rest Day When Doing Lots Of Push-Ups And Pull-Ups Everyday?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 17thJune 2023 · I’m doing a challenge to do 200 push-ups and 100 pull-ups everyday for 30 days, my friend says I need a […]