This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn’t that really what we want out of a …
source Muscle Building Cardio
30-Minute At-Home Cardio
Muscle Building Cardio
High Intensity Cardio Workout – Quick and Brutal Bodyweight Training
Calorie burn + how to use this routine + printable @ Find 7 NEW 4-8 Week Programs: Fat Loss / Muscle Building / Low Impact / Stretching … source Muscle Building Cardio
Claim Your Six Packs
Easy ways to restart your fitness after 50 – Sizzling Towards 60 & Beyond
Over 50 and need to get your fitness and health in check? Sue from Sizzling Towards 60 & Beyond shares some easy tips to restarting your fitness after 50. source Fitness After 60
Fitness Food
VEGETARIAN LENTIL CASSEROLE DISH BY EDI CARNDUFF
This is a very healthy lentil casserole dish, with carrots, tomatoes,onions, garlic, peas, vegetable stock with lots of herbs and seasoning, topped with slim slice potatoes , cook in the oven for 45 minutes. Another […]