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HomeFitness At Home Workout30-Minute BodyCombat-Inspired Workout With Boxing, Kung Fu, and Muay Thai

30-Minute BodyCombat-Inspired Workout With Boxing, Kung Fu, and Muay Thai

February 14, 2020 Gary Curran Fitness At Home Workout 0

This martial arts workout is inspired by Les Mills On Demand’s BodyCombat class and blends boxing, kung fu, tae kwon do, capoeira, and muay thai for the …

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About Gary Curran 1371 Articles

Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness

Why Cardio Is Overrated For Fat Loss

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The #1 Exercise for Type 2 Diabetes (Better Than Insulin!)

December 28, 2019 0

Discover the #1 exercise for type 2 diabetes that can help even more than insulin can! Click on the link below to download my FREE Diabetes Debacle report … source Muscle Building For Diabetics

Calorie Blasting Barre Workout You Can Do AT HOME

January 22, 2020 Gary Curran 0

The second workout of the Holabird Sports 6-Week Workout Series is barre, led by Katie Cook of Inline Fitness. This at-home barre class gives you a taste of … source Fitness At Home Workout

What age is your body the strongest?

April 19, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 20th March 2023 This depends on your metabolism and many other factors. History shows us that around 21 years, we are at our […]