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HomeMuscle Building Cardio30 Minute Dumbbell HIIT Workout – Strength and Cardio in one amazing workout

30 Minute Dumbbell HIIT Workout – Strength and Cardio in one amazing workout

January 6, 2020 Gary Curran Muscle Building Cardio 0

You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Shred your total body in this perfect HIIT workout with …

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About Gary Curran 1371 Articles

Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness

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May 13, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 13th April 2023 These lines are created by lifting excess weights, the stress shows on one’s face. If you continue to try to […]

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November 28, 2023 Gary Curran 0

By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 28th November 2023 Always wait 1 or 2 hours after eating a […]