You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Shred your total body in this perfect HIIT workout with …
source Muscle Building Cardio
Whats up guys! Here is a 15 Min HIIT cardio session to help you burn some fat while still keeping your curves! You only need to do this once a day and you will … […]
This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn’t that really what we want out of a … source Muscle Building Cardio
Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Click one of the links … source Fitness After 60