Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and …
source Fitness At Home Workout
30-Minute No-Equipment Cardio & HIIT Workout
Fitness Food
WHAT I EAT IN A DAY (FULL DAY OF EATING) + SHOULDER WORKOUT – VLOG5
FINALLY! My “what I eat in a day”-video is up! So many of you have requested a video like this so I hope you sit back & enjoy it! I don’t count my calories – […]
Fitness At Home Workout
25 Minute Prenatal Bodyweight Workout—No equipment workout for 1st, 2nd and 3rd Trimesters
This 25 minute prenatal workout uses only bodyweight moves to get your heart rate up and tone and strengthen your body, all in a safe and effective way for … source Fitness At Home Workout
Muscle Building And Cardio
Circuit training (my cardio for today build more strength-muscle-endurance and burn more fat)
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. source Muscle Building And Cardio