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By Gary Curran Fitness Guru  www.goldcardfitness.com Answered 28th April 2023 Gold Card Fitness Building Your Dream Body. You need to eat complex carbohydrates. So I suggest a bowl of oats with a good helping of yogurt. This will provide […]

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn’t that really what we want out of a … source Muscle Building Cardio