Walking” should be a walk in the park. But it rarely is! Zilaxo presents the 5 common mistakes that people make while walking and the tips to avoid them.
source Fitness Benefits
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki … source Fitness Benefits
Introducing the Personal Fitness Chef … source Fitness Benefits
Movement is everything to our species, both metaphorically and physically. Without it, we are static, listing, without direction, traveling to no destination other … source Fitness Benefits