Ditch the treadmill and follow 6’9: ft tall bodybuilder, Ike Catcher, outside for high-intensity cardio at the world famous Muscle Beach in Venice, California.
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If you’re in the gym to lose fat, even if your primary goal is building size over time, then this is the cardio you need to be doing! View the Full Article … source Muscle […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 30th April 2023 Vitamins do not make you gain weight. If you wish to gain some healthy weight, you need to eat healthy carbohydrates […]
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