Ditch the treadmill and follow 6’9: ft tall bodybuilder, Ike Catcher, outside for high-intensity cardio at the world famous Muscle Beach in Venice, California.
source Muscle Building And Running
Physical activity can help all people think, feel and sleep better. Watch how Bee is including physical activity into his daily life. source Fitness Basics
You hear this all the time, people avoiding cardio for fear of burning muscle. Fact or fiction? source Muscle Building And Cardio
BY INSTRUCTOR EDI CARNDUFF Inner and Outer thigh workouts at home. Get your thighs toned and in shape. Instructor Edi Carnduff from Gold Card Fitness will show you each step of the way. For beginners. […]