We are now so far in the series that strength training is covered and it is now time to cover aerobic training. We start by looking at resting heart rate. PERSONAL …
source Fitness Basics
#9 What is aerobic training? | Fitness Basics
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61-year-old CEO shares his tips for staying fit at any age
Take-Two Interactive chief Strauss Zelnick now sharing his 90-day plan to jumpstart your health and fitness in his new book. source Fitness After 60
Fitness Basics
Fitness Basics: Work towards pull-ups with these simple variations
Trainer Kathleen Trotter shows you a variations on the classic pull-up that will help you work towards this classic arm and back … source Fitness Basics
Fitness Basics
Fitness Basics : Comment faire du gainage ?
L’important lorsque l’on cherche à renforcer sa musculation, c’est de ne pas se blesser. Pour optimiser son effort, la posture est essentielle. Le gainage est un … source Fitness Basics