We are now so far in the series that strength training is covered and it is now time to cover aerobic training. We start by looking at resting heart rate. PERSONAL …
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#9 What is aerobic training? | Fitness Basics
Fitness Basics
#3 How many reps? | Fitness Basics
In this video I will present the RM scale as I have gone through previously, and you will learn how many reps you need to perform for a specific goal (Endurance … source Fitness Basics
Fitness For Diabetics
Do Carbs Help Diabetics Build Muscle?
Do Carbs Help Diabetics Build Muscle? In this video i explain why carbohydrates CAN play a role in building muscle with diabetes. For more high quality … source Fitness For Diabetics
Fitness At Home
Dance Workout! 12 Minute Full Body Cardio with Music | Beginners Home Fitness
Help Support This Channel @ 130+ Exclusive Videos @ ↓ Follow Me! Social Media … source Fitness At Home