Protein Chickpea Burger With a Mediterranean Salad

Gold Card Fitness Building Your Dream Body.

Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)

This protein chickpea burger is homemade with herbs and spices, if you want a punch full of protein, this burger will give you around 50 grams of protein.

You also have your carbs with this Mediterranean salad, which has white cheese, tomatoes, cucumbers and garlic.

What a great meal to take after your fitness workout in the Gym or at home.

Food and Photo made by Instructor Edi Carnduff

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Muscle Techniques The Power To Change Your Physique. 

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Good Training
Gary Curran