By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Answered 10th APRIL 2023
Brew your own. Buy some black-ground coffee beans. They are the strongest. Some coffee companies label the strength from 1 to 10. 10 is very strong.
Put 3 cups full of bottled water in a small saucepan, add 1.5 tablespoons of the coffee, bring to a boil then Simmer for 3 minutes.
Then strain the coffee, and add nothing, no sugar or milk. Drink half a cup full before you train. This will set your energy on fire.
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Muscle Techniques. The Power To Change Your Physique.
For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique…Gary Curran’s way!
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Good Training
Gary Curran
