By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)
Answered 22nd July 2023
YES, this is quite normal. During workouts, you are stretching, pulling forcing the Muscles, and they ache as they begin to grow, now you must feed them with quality protein and Complex Carbohydrates.
A very good sign indeed …. No Pain No Gain.
Check out my Book: Muscle Techniques The Power To Change Your Physique.
For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique… Gary Curran’s way! Check out Gary’s book above.
Good Training.
Gary Curran
