Gold Card Fitness Q & A – By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)
Answered 9th February 2024
Drink More Water. Water is essential to life. Make sure you are getting enough daily, which will help all of your body’s internal processes, keep you hydrated and improve your general physical health.
Limit Your Alcohol Intake. There is nothing wrong with having a drink sometimes, but drinking alcohol in excess is adding extra calories to your diet that quickly turn to fat. Excessive drinking is poison to the body causing a variety of physical, mental, and emotional health problems. Evaluate how much you are drinking and cut down to enjoy better health and a smaller waistline.
Stop Smoking. If you want to change your lifestyle, you should probably reevaluate if you want to smoke or not. If you still do, then perhaps you can cut back on the amount you smoke.
Part 5 to follow:
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
