Q & A By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms
Answered on 15th February 2024
Mistake 1 – Always Sticking to The Same Rep Range.
Mistake 2 – Undervaluing The Importance of Food.
Mistake 3 – Having Too Low of a Meal Frequency (Intermittent Fasting.)
Mistake 4 – Overvaluing Supplementation.
Mistake 5 – Not Trying to Develop Neuromuscular Connection.
Mistake 6 – Working Out Too Much.
Mistake 7 – Avoiding Intense Weight Training Sessions.
Mistake 8 – Not Switching Up Your Training Style (Drop, super, tri sets).
Mistake 9 – Not Realizing Barbells and Dumbbells Are THE BEST.
Mistake 10 – Not Allowing Your Gains to Stack Up.
Check out my Book: Muscle Techniques The Power To Change Your Physique.
For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary Curran
