Gold Card Fitness Q & A
By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)
Answered 11th March 2024
You can cycle, run or walk to work or school, if you live in a high rise building climb the stairs daily leave the lift for other less fortunate people..
Do press ups on the floor, starting with 10 And move up daily. You can also use items around your home, to help you stay fit place two chairs shoulder width apart and use them as a chest press dip.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
