Gold Card Fitness Q & A
By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)
Answered 13 March 2024
Managing Stress
Make it your mission this year to become better at managing your stress levels. Stress can prove harmful to your health if left unchecked for too long and can cause a variety of problems including high blood pressure, diabetes, obesity, and heart disease.
Stress can also trigger feelings of anxiety and depression, leaving us vulnerable to mood swings or even self-harm.
There are dozens of actions you can take to manage your stress including but not limited to:
Exercise.
Mindful Meditation.
Learn to say ‘No’ and Set Limits.
Get social support from family and friends.
Practice self-care.
Make time for yourself.
Enjoy your favorite hobby (i.e., reading, music, travel, watching a movie)
Part 3 TO FOLLOW
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
