By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered June 4th 2023 Any workout is good, if it is intense. If you are experienced, and are doing it correctly, great. I train regularly […]
Holy chocolate magic! Is it actually possible to build muscle by eating a “junk” food like chocolate? What’s the deal with the epicatechins in them? Are there really … source Muscle Building Benefits