Presents. Are you looking for advice about nutrition for women over 50 that will work? This video gives you real information for you …
source Muscle Building After 60
Supplements to build muscle for women over 40, 50, & 60 – BCAA's
Fitness Basics
Gym basics 101#017
This is called “TOE TOUCHES” ; it is a CORE/ABS workout. source Fitness Basics
Fitness Basics
Strengthen Your Core in 5 Minutes
Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you. source Muscle Building Basics
Claim Your Six Packs
70 YEAR OLD WORKOUT
You’re NEVER TOO OLD to WORKOUT ! Looking for a workout that is short, intense, and results driven ? No REST just INTENSITY plus … source Fitness After 60