![Pilates for Fitness After Age 60](https://goldcardfitness.com/wp-content/uploads/2019/12/pilates-for-fitness-after-age-60.jpg)
Pilates can be a safe and effective workout, especially for those over age 60. Here, Kris Nagatani (age 61) of Mind & Body Wellness demonstrates the Teaser …
source Fitness After 60
Pilates can be a safe and effective workout, especially for those over age 60. Here, Kris Nagatani (age 61) of Mind & Body Wellness demonstrates the Teaser …
source Fitness After 60