Exercise physiologist Paige Jones demonstrates five important post-workout stretches for runners.
source Fitness And Running
How to stretch after running
Fitness And Running
Leadership in Running Fitness
This video shows the Leadership in Running Fitness course (LiRF) source Fitness And Running
Fitness And Running
VITAMIN DEFICIENCY AND SUPPLEMENTS FOR HEALTH AND FITNESS | Sage Canaday Running
Key vitamins and minerals that you need to perform and feel your best! In this Vo2max Productions Training Talk episode Sage talks about iron, magnesium, … source Fitness And Running
Fitness And Running
Key to running a successful gym (or fitness business)
here is the key to running a successful gym or any fitness business. It’s all about the community and culture. If you can master this in the fitness business you will … source Fitness And […]