In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise program? In this video we are going …
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Aerobic exercise is considered by most experts to be the single most important component of fitness. Studies have shown that people who do regular continuous … source Fitness Benefits
Thinking about skipping out on the gym today? Not so fast. It’s not just your glutes and biceps that will miss out if you bypass exercise — so will your brain. source Fitness Benefits
FitSugarTV: Facebook: Twitter: Forever gorgeous, the busy Cindy Crawford always … source Fitness Benefits