When we reach our 60s, it’s easy to convince ourselves that “the damage has been done” or that physical deterioration is a natural part of aging. Fortunately …
source Fitness After 60
The science behind the world’s second most efficient muscle building cardio exercise, the Robot. source Muscle Building Cardio
The #1 top rated guide for weight loss and fitness over age 40. This 1:00 minute video introduces the highly acclaimed book FITNESS AT 40,50,60 AND … source Fitness After 60
How to train older people is always a big question. Should they lift weights? Should they do cardio”? Should they even consider it?. The answer is yes they … source Fitness After 60