Fitness Benefits of recumbent bikes

Follow this amazing video for some of the simplest poses while you are working on your desk. This Desktop Yoga is specifically designed for all the people who … source Fitness Benefits

Home workouts vs gym workouts, the great debate continues! While each one has its ups and downs, I have left the gym scene and moved to fully work out at … source Fitness Benefits

Bored of gymming & running? Try the aerial silk! In the 32nd edition of #StayFitWithCNBCTV18 Swati Visaria takes @ShibaniGharat through the basics of aerial … source Fitness Benefits