10 MINUTE MORNING ROUTINE starts at 00:27 ——————————————— BullyJuice Merch!
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10 MINUTE MORNING WORKOUT (NO EQUIPMENT)
Fitness For Diabetics
Best chair based exercise for Type 2 Diabetes: GLUCOSEZONE
This 30 minute chair based strength and resistance training routine will lower blood sugar, burn fat, and build upper body and core muscles. GlucoseZone™ is a … source Fitness For Diabetics
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How Important Is Physical Fitness Part 4 Of 5?
Gold Card Fitness Q & A – By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 9th February 2024 Drink More Water. Water is essential […]
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Is It Normal To Have Small Aches And Pains Everyday, If You’re Actively Working Out Or Trying To Improve Your Fitness Level?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 22nd July 2023 Yes. this is quite normal. During workouts ,you are […]