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Keeping fit helps our bodies to stay in good shape and has a number of health benefits. A research study from 2010, by the Pennington Biomedical Research … source Fitness For Diabetics
By Gary Curran Fitness Guru www.goldcardfitness.com Updated March 15 2023 The one I use for my slim 30-inch waist is treadmill fast walking… But as you walk twist your waist both directions from side to side. while […]
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