By our age, most of us don’t want to look younger… we want to feel healthier. We don’t want to lose weight for others… we want to get fit for our own sake.
source Fitness After 60
When we reach our 60s, it’s easy to convince ourselves that “the damage has been done” or that physical deterioration is a natural part of aging. Fortunately … source Fitness After 60
How to train older people is always a big question. Should they lift weights? Should they do cardio”? Should they even consider it?. The answer is yes they … source Fitness After 60
Three Weight Loss and Fitness Mistakes Women After 50 Make that can keep you from your goals! Learn more at Are you … source Fitness After 60