30 Minute 5k | 3.1 Mile INDOOR RUNNING Workout | Learn to RUN with Pahla B



Level THREE | ALL running, no intervals | 6200 steps, 3.1 miles | BURN 300 – 325 calories Today we are RUNNING a 5K in just under 30 minutes!

source Fitness And Running

About Gary Curran 1371 Articles
Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness