FINALLY! My “what I eat in a day”-video is up! So many of you have requested a video like this so I hope you sit back & enjoy it! I don’t count my calories – I just …
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Meal Plans & Online Coaching: ▻FINAL BOSS SUPPLEMENTS (Code RJF10 For Discount): … source Fitness Food/a>
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered July 31, 2023 After doing pull-downs, dead-lift squats or any exercise effecting the neck, you […]
By Gary Curran Fitness Guru www.goldcardfitness.com Answered March 13, 2020 You will not gain muscle, but you will gain plenty of belly fat. But, you already know this, of course. Stick with a good high-protein drink after […]