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Here’s a workout routine you could do for 1-2 weeks. It will help you get acclimated to doing several rounds of jump rope, shadow box, footwork drills and bag … source Fitness Basics

Are you? Well you will find out after watching this video. I will also share a strategy to ensure that you do train hard enough. PERSONAL TRAINING … source Fitness Basics

 Gary Curran Fitness Guru Gary Fitness Answers Answered March 1, 2023 · Doing Bicep curls standing, you tend to use your whole body to balance the weight, plus you tend to swing somewhat, thus much less effective.. […]